The course program included basic stretching exercises, adapted to the physical condition of the participants. The workshop will prepare your body to learn the basics of jazz dance, improve the flexibility of muscles and tendons, increase the range of joints and improve overall physical condition. Participants exercise individually and in pairs. There will be also elements of yoga.
Art Stretching
Coordinator
Agata Szafrańska is a dancer, choreographer and dance instructor, collaborating with, among others, the Sabat Theater.
Dates and schedule
Year-round course, taking place every Tuesday, 6:15–7:45 pm
Ticket
140 PLN per month
The ticket entitles you to participate in all workshop meetings scheduled in a given month. The theatre does not reimburse participants who did not attend meetings in a month they have bought the ticket for. People who missed the meetings cannot make up for missed workshops in the following months.
Maximum group size and age of participants
Max. 10 participants aged 18 and above
Registration and payment method
To sign up for the workshops, please do the following:
Step 1: Fill out the registration form linked here. A reservation will be made based on the data entered in the form. NOTICE: If the workshop you are interested in is not listed in the registration form, it means that registration for that session is currently closed. To complete the registration form, please answer all questions and click "Submit" at the bottom of the page. Please do not use the "Request edit access" option.
Step 2: We will send a link to the email address provided in the form, which will enable to make the payment for the workshop (ATTENTION: the email with the link might end up in the SPAM folder). Please do not make independent transfers to the theatre account!
If you have any questions or doubts, please contact the project coordinator either via email or telephone:
Paulina Huczyńska (p.huczynska@teatrsyrena.pl, 22 10 11 624, 607 934 434)
Location
The courses take place in the Syrena Theatre, 3 Litewska Street in Warsaw. Please enter by using the brown gate on the left side of the main theatre entrance. Next, proceed to the end of the yard and turn right, where you fill find the entrance to the gatehouse. Porters will direct the participants of the workshops to the appropriate rooms.